Intermittent Fasting

Fasting Programs

Fasting to lose weight and support health goals has been used throughout history, and thanks to the emergence of popular, new fasting diets, the practice is more commonplace than ever. From the water-only fast to the 5:2 Diet to the ProLon® Fasting Mimicking Diet® (FMD®), there’s no shortage of fasting diets available to satisfy growing demands for a leaner body and metabolic balance.

What is Fasting Mimicking?

Most people know the basic concept of fasting, but what is fasting mimicking?

Until recently, the idea of fasting with food was incomprehensible. After all, the definition of fasting is to obstain from food for a specific period of time. And it’s during this period that the body experiences various fasting modes, each offering a range of physical effects. The benefits of these effects can increase with longer fasts.

The challenge, however for many is to get through a prolonged fasting period (more than 2 days) without food.

Enter the concept of fasting mimicking—an approach that puts the body into a fasting state while allowing it to consume food.

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The ProLon® Fasting Mimicking Diet® is a 5-day meal program that provides scientifically researched micro and macronutrients in precise quantities and combinations that nourish the body, but are not recognized as food, and therefore mimics a fasting state.

Ready to try Fasting with Food™?